The Life Coach

Episode 20: Part 5 of 5 LALA Land Instructions

As an adult, LALA land takes practice, like a runner training for a marathon.

 

So how do you practice?

 

It is like a couch to marathon program.

Step 1. Get off the couch

Step 2. Learn to Notice what is going on around you. Stop looking at your phone and look at people. Look at their faces, try to figure out what they are thinking, how they are feeling or what they do for a living.

Step 3. Practice assessing the situation. No, you don't have to be Jason Bourne and notice everything everywhere you go, but practice assessing what would happen if you did take the next step. Would you harm someone, would someone harm you, would you inconvenience someone?

Step 4: Listen: You have to be present when you listen. You have to listen with more than just your ears. You have to listen with your eyes too.

Step 5: Act.

 

Sign up for my Udemy Course with this discount coupon. 

https://www.udemy.com/minutewithmatt/?couponCode=PODCAST 

 

Part 4 of 5 How to be an Angel Here on Earth

This episode highlights two true angels here on earth.  

 

After a terrible car accident, two people showed up and did more than ever could have been asked to reunite my wide and I. 

 They truly were living in LALA land.  

Episode 18 Part 3 of 5 My Little Gentleman (How to be an Angel on Earth)

This very emotional episode tells the story of how I first realized what LALA land was.  We were working at Boystown and a little boy changed the way I look at things.  

 

 

 

 

 

 

#coaching #lifecoaching #life #coach #Angels #Truth #love #livingbetter #wisdom #motivational 

LaLa Land Part 2 (of 5), The Navy

In the second installment of LALA land, how to be an angel on earth, I share a story of when I was in the US Navy. I used the LALA technique to help a young man realize he was not alone in the world and at least one person cared for him.

 

Sign up for my Udemy Course with this discount coupon. 

https://www.udemy.com/minutewithmatt/?couponCode=PODCAST 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

How to be an Angel here on Earth Part 1 of 5

We are changing up the format a little and making this series a long form story based series.  We begin by talking about living in LALA land

 

Look

Assess

Listen

Act

 

Then we tell a story about a person who met me on a beach at a time of need.  This emotional and uplifting story changed my life, I hope it helps yours. 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

When is the last time you practiced feeling emotions?

There are thousands of emotions and many of us only feel five.  This podcast gives permission for you to not only feel your emotions to the fullest but also allow you to let others feel their emotions in your presence.  

 

Emotions are wonderful life giving things we all need to live our lives to the fullest. 

 

Sign up for my Udemy Course with this discount coupon. 

https://www.udemy.com/minutewithmatt/?couponCode=PODCAST 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

Live your life by design, not default

Most people are trying to arrive a death safely with no scars.  

 

Life is meant to be lived fully, but how do you do that?

 

You have to have a plan, a track to run on.

 

It is not a marathon it is a series of short 5 K races.

 

 

 

 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness 

 

 

The Past

We cover three things in this podcast

1. Why do we focus so much on the past?

2. What can you do to help you leave that past behind?
3. Create a future plan that is very detailed and you can start focusing on the future instead of the past. 

 

 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

Distance

You have heard the saying absence makes the heart grow fonder, when is the last time you were absent to your self?

 

Today we are going to talk about distance.

 

To be able to see who you are, you need to leave yourself behind.

 

That sounds all sorts of zen, and it is, but how do you do it?

You need to do that with your on long term vision.  Even though it helps to know where you are today, it is not needed to figure out where you want to be in ten years.  Ten years is just the right distance for you to believe you can dream and close enough where it seems like you can see it.  

 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness

 

 

#Coach #Coaching #Lifecoach #zensayings

If you throw a rock into a pond, are you responsible for the ripples or is it the rock's fault or the water's?

This podcast asked a tough question.  Are you responsible for how others take your actions?  What is on you and what is on them?  

If you keep getting the same actions or responses from your interactions, it is most likely you that is the problem.  Stop blaming others for your issues.  If you are not sure if it is you or not, ask your coach or someone who will tell you the truth. This could be the biggest thing stopping you from living the best life.  

Sign up for my Udemy Course with this discount coupon. 

https://www.udemy.com/minutewithmatt/?couponCode=PODCAST 

 

 

 

 

coaching, life coaching, spirituality, life, motivation, love, happiness, success, people, tips, inspiration, life changing choices, dreams, vision, coach, life coach, podcast, episode, listening, show, thankfulness